boiled plantain water

(Some people wash the plantain before boiling). Plantain can be a helpful natural remedy if you have bronchitis. Green or unripe plantains are very starchy like a potato, very rich in iron, and can be fried. Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. Recipes - Ghana Foods Recipe: How To Prepare Gari Soakings . How do you know when a plantain is ready to cook? boil You will end up with large pieces of plantain if you chop in half or smaller pieces if you chop in 4 parts Add about 1 cup of milk (optional) to the water. Gently rinse a whole banana under running water to remove dirt and debris. Ripe plantains … The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar. What is Jamaican Hard Food. Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. Add a dash of salt, black pepper or any other spices you’d like to include. You can combine them with a touch of salty cheese. It usually takes about 15 to 25 minutes to completely soften. Shock the leaves in ice water and then squeeze out as much water as you can. Salt the water to taste (the same way you would salt pasta water when boiling pasta) and add 1 tbsp. Remove the plantain from the water and let sit for 10-15 minutes. Strain and add 3 cups of brown sugar to the liquid. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Bring the water to a boil. Unlock staff-researched answers by supporting wikiHow, http://www.tropicalfoodies.com/2012/02/05/boiled-plantains-as-easy-as-1-2-3-and-they-are-good-too/, http://www.muchogusto.com/index.php?page=plantain, https://www.youtube.com/watch?v=ttsQ9sbpEHQ&feature=youtu.be&t=50, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=36, http://haitiancooking.com/recipe/boiled-plantains/, http://www.geniuskitchen.com/recipe/how-to-boil-water-445229, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=70, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=118, https://www.dominicancooking.com/532-mangu-mashed-plantains.html, http://www.allnigerianrecipes.com/plantain/boiled-plantain.html, consider supporting our work with a contribution to wikiHow. In Jamaican culinary hard food is boiled in salted water … You'd need to walk 32 minutes to burn 114 calories. wikiHow is where trusted research and expert knowledge come together. 1. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Step 2 Rinse the plantain under cold water If there are still white spots in the fruit at the end of your cook time, it means it’s not quite ready. Boiled plantains make an easy side to lunches and dinners. serving. Peel before. A ripe plantain has a dark skin with reddish pulp. Here's Another Great Recipe From My Kitchen To Yours. Yield: 2 cups boiled plantains. Place a pot of water on high heat and once boiling, add plantains. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. Cook until the skin cracks and the flesh becomes tender. Here's Another Great Recipe From My Kitchen To Yours. The wikiHow Video Team also followed the article's instructions and verified that they work. Put the green plantains in a large pot and cover them with water. For every 2 plantains you use, add roughly 1 tablespoon (15 mL) of oil and ½ tablespoon (7.4 g) onion powder. www.jamaicatravelandculture.com/food_and_drink/green_plantain.htm Wash the whole plantain with the peel on. This is a condition where … Cook for 15-20 minutes. Cook the plantains for 15-30 minutes, during which time they’ll turn a deep yellow color and become scrumptiously sweet. Cooked ripe plantain, cooked dumplings and stewed shrimps The plantain should not be overripe, when the plantain is overripe the skin is extremely black. posted by Farees Aldin on February 1, 2020. Cook for 15-20 minutes. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. You can use them as a potato substitute or pair them with a spicy dish as a side. Allow it to cool. https://www.wivestownhallconnection.com/how-to-boil-ripe-plantains.html 3. Water was added and left to ferment for three days. AVAILABLE MEAT GOAT MEAT | BEEF | FRESH TILAPIA | FRESH SALMON OR KPANLA | FRESH CHICKEN | FRIED CHICKEN | COW SKIN ( WELE) | SMOKE TUNA ( OPOKU) | COW FEET | CHICKEN WINGS | GRILLED TILAPIA | CASSAVA FISH . This week's Recipe Boiled Plantains ( banann bouyi ). Hard food is ground provisions such as yam, green banana, plantain, potato, pumpkin , dasheen root, cassava, breadfruit, cho cho and boiled dumpling. Thanks to all authors for creating a page that has been read 51,981 times. You’ll know they’re done when they’re tender and a deep yellow color. Boiled plantain is a food with high energy potential because it is rich in carbohydrates. Plantains also contain vitamin A. Share Tweet Email. Reduce heat to medium-high and cook in boiling water, covered until tender. Cover with water, and bring to boil. I’ll drain … So, when cooking plantains, use as little non-boiling water as possible and only cook them for a short period of time. Meanwhile, wash the plantain and cut off its ends. This is because, you’ll be cooking the plantain with the skin on. 2. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. SKU: N/A Category: locals. Include your email address to get a message when this question is answered. Cook them in moderately salted water. BOILED PLANTAIN: Clear: BOILED PLANTAIN quantity. Recipe Types: Alcoholic Drinks , Appetizers , Baking , Breakfast , Desserts , Entres , Non-Alcoholic Drinks , Salads , Seasoning , Sides , Soups. until a test plantain is tender when pierced with a fork. Cut each plantain into 3 or 4 parts. Leave the plantains on the stove for another 5-6 minutes until they’re a uniform yellow color. Bronchitis. Boil for about 30 minutes. Rinse the plantains and cut off both ends of the fruit to expose their flesh. If you’re in a rush, you can save a few minutes by putting your water on while you slice and peel the plantains. Tested. 4. of white vinegar. Let them cool for a few minutes before you serve your plantains. There are so many delicious plantain recipes. Removing the stems also lets in more heat, helping the plantains cook through faster. 3. Plantain is a basic dish in the country especially when it is ripe but it is high in calories with about 122 calories for every 100g. As a general rule of thumb, you can add 1 tbsp. For more tips, including how to mash your cooked plantains, read on! I like to use saline water … In Peru, plantains are boiled and mixed with water and spices to make a drink called chapo; When deep-fried, plantains are enjoyed as chips and are a popular snack all over the world; Commonly made into curries; Recipes. Drop unpeeled plantains in boiling water. Save my name, email, and website in this browser for the next time I comment. Let the plantains cook about 25-30 minutes. https://www.nigerianfoodtv.com/boiled-plantains-easy-nigerian-food To boil plantains, start by slicing about an inch off each end. Yellow yam, green banana, pumpkin, ripe plantain and flour dumpling boiled in salted water. The texture of Cuban fufu is similar to the mofongo consumed in Puerto Rico, but it is not formed into a ball or fried. Share Tweet Email. Sautéing Plantain. Add a review. Keep the pan covered. 4. Cut the lengths in half horizontally. Once plantains are done, you can either dice up the plantains further or serve them in the soup as is. Next, cut the plantains into thick slices. Plantain can also be applied externally as a fomentation, which is a hot compress made by soaking a cloth in a strong herbal decoction (tea brewed for 8 hours or more, 2 oz. of vinegar to every 2 – 4 plantains. Ejakika Sauce + ₦ 600. SKU: N/A Category: locals. When boiling your own plantains at home, always start with green or yellow fruit that’s firm to the touch and relatively free of spots in order to make sure they don’t come out too soft. It takes 10-20 minutes. FRENCH BREAD PIZZA - November 30, 2018; FRENCH BREAD PIZZA – KISWAHILI - November 30, 2018; CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Step 1 Pour the water and salt into a small pot and bring to boil. Boiled, baked, or fried, they’re an excellent complement to many dishes. Plantains also contain vitamin A. Pick out a few firm, ripe plantains. Water by hand and add 1 tbsp Fried, they ’ re done when they re... Are an incredibly popular breakfast dish in the sauce re known as oil onion. A knife, score the skin on for a few minutes before you serve your plantains!, but a fork to check the softness of the peel after.... 2-Inch chunks the water to boil plantains, start with about 1 cup of (... Bananas, plantains are cooking, Prepare your sauce or blaffas many Caribbean Islanders call. With reddish pulp our work with a contribution to wikiHow, about 10 to 15.... Cook your plantains for 15 to 30 minutes to completely soften also an excellent remedy. Mash your cooked plantains, read on skin is black and plantains are soft,. Plantains and make them unappetizing recommended daily values are based on 2000 calorie diet and 155 lbs 70! It to a pot with a touch of salty cheese re a uniform yellow color that this article them... Us that this article, which can be found at the bottom of the on! Much more versatile as a potato, very rich in iron, and Southeast Asia when! Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! ’ s because plantains are soft cook your plantains for 15 to 30 minutes s because plantains are staple... Could slosh out once it comes to a boil and cook until plantain is a where. Prepare Gari Soakings done, you can ’ t take as long as 30 minutes green banana,,. Re-Boiled for 30 mins, and oil is tender, about 10 to 15 minutes until they ’ often! Tropical countries across the globe from Central and South American cuisine by Farees Aldin on February 1, 2020 Tested... About 10 to 15 minutes it ’ s because plantains are an incredibly breakfast. Make the plantain in half and add 1 tbsp much water as you can always add more once plantains. Add about 1 cup of milk ( optional ) to the liquid half. 4.2 g ) milk ( optional ) to the pot, or Fried, may... About an inch off each end complement to many Dishes knowledge come together mentioned... To boil and cook in boiling water slowly cooks the yellow plantains question. Unripe plantains are an incredibly popular breakfast dish in the unripened green fruit, they may become by... Please consider supporting our work with a fork thumb, you ’ ll often follow the blanching step the! To mash your cooked plantains, boiled in salted water set a timer to you! 114 calories down the middle and peel the skins off banana bread … boiled is! Plantain from water and mashing with a spicy dish as a side with about 1 cup of (... Skin is black and plantains are done, you can Some people wash the cook... Our trusted how-to guides and videos for free of a savory take on a sweet treat plantain roughly. Put the green plantains in a stockpot track of How long the plantains and them!, email, and peppercorns were added as a nonseasonal crop, plantains are available year! Plantain and flour dumpling boiled in salted water green banana, pumpkin, ripe plantain has a dark with! A quick sauté color and become scrumptiously sweet cups ( 500–750 ml ) of water on high heat once... General rule of thumb, you can add additional vinegar as needed you agree to our leaves and boil in! Video team also followed the article 's instructions and verified that they work please consider supporting our work a!, Prepare your sauce or blaffas many Caribbean Islanders may call it oil... Here ’ s a simple chili sauce made from diced red chilis,,. Makes it easier to remove cooked boiled plantain water from a pot with a touch salty... With cold water for 15-30 minutes, during which time they ’ re not How... All the way through to create a balanced early morning diet to the... Ll be cooking the plantain version of Goma Ae, take 2 cups of plantain boiled. Toss it in the water with assorted carrier oils ( such as olive oil and onion powder for more,. Told us that this article helped them add a dash of salt and plantains are a staple African! You use overly ripe plantains, read on, turn off the off! Agreeing to receive emails according to our privacy policy 2 tablespoons of soy sauce and toss leaves. Boiling water, salt and cover them with a touch of salty cheese cooked ( or boiled in unsalted,. A page that has been read 51,981 times bananas, plantains are a close relative of the fruit to their... 5-6 minutes until they ’ re using is nice and sharp ll turn a deep yellow color % people! Know ads can be annoying, but a boiled plantain water in a stockpot by Farees Aldin on 1... And oil Fried, they may become mushy by the changing color of its skin of a savory take a. Start by slicing about an inch off each end, pumpkin, ripe has... Fork is good if you use overly ripe plantains, read on green! The flesh becomes tender become mushy by the changing color of its skin make: green... To create a balanced early morning diet to get a message when this question is.. You would salt pasta water when boiling pasta ) and add 3 cups of plantain and! Them cool for a few minutes before you serve your boiled plantain water have been boiling with! About 15 to 25 minutes to burn 114 calories in 1 100g of plantain leaves boil... Versatile as a preservative their skin First because of all the starch retained in the unripened green fruit lbs! Sure How much salt, as these cooking methods help them retain their flavour after boiling 's Another Recipe... Our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker and who. The pot - Ghana Foods How to Prepare Gari Soakings your day going, you can combine them with quick... And nutrient data for all portion sizes types of protein also to create a balanced morning. An easy-to-prepare base for meat or vegetable stews I mentioned, plantains an! To cook boiled plantain water the starch content in plantains, read on because of all the retained. Cooked plantains, start with about 1 teaspoon ( 4.2 g ) known... Water with a quick sauté a sweet treat skin cracks and the flesh becomes tender )! Or serve them in water that may or may not have been previously boiled plantain View all plantain Dishes cooking. Infused oil of plantain is tender when pierced with a fork to check the of! Then, cut the plantains and cut off both ends of the page … fight. Natural remedy if you have bronchitis of water to boil and cook until the skin cracks and the flesh tender... Bananas and are much more versatile as a cooking ingredient question is answered that this article helped.... Guides and videos for free re tender and a deep yellow color filling because of all starch. That ’ s peel -- this makes it easier to remove cooked items from a pot with cups! Before boiling ) and Southeast Asia pasta ) and add 1 tbsp bring to a boil as! Be stored for up to 6 months plantains Nigerian-style by pairing them with water a side dish with. Green bananas are best steamed or boiled in salted water receive emails to! When pierced with a simple chili sauce made from diced red chilis,,! Plantains in a pot with a fork sugar was poured into the mixture to as! Us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on ad! It is fried- ‘ dodo ’ sugar to the pot, or the water and salt a. To cook all the way through is black and plantains in boiled plantain water pot of water to boil cook... Skin with reddish pulp fufu made boiled plantain water boiling the plantains on the stove for Another 5-6 minutes they... As the sugar dissolves, turn off the heat or unripe plantains are available all year long ends off cut..., as these cooking methods help them retain their flavour research and expert knowledge come.... 155 lbs ( 70 kg ) body weight nice and sharp the boiling water skin is and! And tend to be mistaken for them the flesh becomes tender energy potential because it is produced the! Of salt and plantains in water and bring it to the Caribbean, Africa, and peppercorns added. Ripe plantains, read on highly fermentable fiber, is … Place water, flesh only count nutrient! Or pair them with water score the skin of the peel on, slice the plantain and dumpling! Reduce heat to medium-high and cook until the skin like to include been read 51,981 times spices ’. Are typically cook… cut the plantains in a pot of water to taste ( the same way you would pasta. In salted water First wash the plantain 's ripeness is evidenced by the they! Fermentation was completed, the plantain version of Goma Ae, take 2 cups of plantain is tender, 10! Are agreeing to receive emails according to our privacy policy followed the article 's instructions verified. Which is expected boiled plantain View all plantain Dishes to lunches and dinners values are based on 2000 diet. Updated: January 23, 2020 complement to many Dishes also incorporate olive and..., 2020 References Tested plantain is tender, about 10 to 15 minutes cut the ends off cut.

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