keto fried chicken recipe

Remove chicken breast from the fridge 20 minutes before preparing the dish. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … Add comma separated list of ingredients to exclude from recipe. We're doing a double dip to ensure there will be a nice crust. This quick and easy fried chicken recipe is perfect for the keto diet. In a wide bowl, combine egg, mayo, and Dijon mustard. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Drain chicken on a paper towel-lined plate and serve with lemon wedges. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Place the chicken drumsticks in the (greased) air fryer basket without touching. 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Step 2 … Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Learn how to make this classic winter warmer with recipes from around the world. This keto fried chicken recipe, however, is the perfect alternative! Note: Based on the thickness of the chicken thighs you select, this may take more or less time. Information is not currently available for this nutrient. non-Keto girlfriend approves as well. Required fields are marked *. This keto fried chicken recipe is simple yet super flavorful. This recipe calls for 1/4 tbsp, which is a little less than a tsp. 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. There is 3 tsp in 1 tbsp. You saved Keto Fried Chicken to your. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. KFC style chicken recipe that is low-carb and all protein! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It’s the perfect size to fit 4 of them! And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. non-Keto girlfriend approves as well. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. this link is to an external site that may or may not meet accessibility guidelines. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Allrecipes is part of the Meredith Food Group. Recipes Meal ... KFC Keto Fried Chicken… For the recipe in detail, scroll to the recipe card at the end of the post. https://www.meganseelinger.com/blog/ketofriedchickentenders Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Tips for Prepping Your Keto Fried Chicken. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Join our community now and get 3 exclusive recipes … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Percent Daily Values are based on a 2,000 calorie diet. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. I have tried quite a few different variations of keto-friendly fried chicken. Use code LOADIT4U for $10 off your first shoppable recipe order. Cut into 4 equal portions. How to Make Keto Chicken Fried Rice. Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. Your daily value may be higher or lower depending on your calorie needs. Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Process the pork rinds in your food processor into fine crumbs. Amount is based on available nutrient data. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! Nutrient information is not available for all ingredients. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. * Percent Daily Values are based on a 2,000 calorie diet. I did cut up the chicken into smaller pieces. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Your email address will not be published. You can also use 2 smaller breasts instead of 1 large one. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Pat chicken Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Hi, Jack. Add comma separated list of ingredients to include in recipe. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. 2 lbs chicken thighs/legs, skin … Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. Preheat oven to 400° and line a large baking sheet with parchment paper. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. … Place breaded chicken pieces on a plate. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Keto fried chicken – diet food?! Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. If not, wait a few minutes and try again. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! All Rights Reserved.Powered by Electric Fly. Heat over medium-high heat until it shimmers but is not smoking. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Attachment Break egg into a second shallow bowl and whisk in milk. Here's an easy keto-friendly recipe for making fried chicken at home. I did cut up the chicken into smaller pieces. No gift befits the food-obsessed people in your life like a cookbook. You have to have gravy along with your chicken fried steak. In a bowl, whisk the eggs and heavy cream together. I love cooking keto fried chicken livers because they are low carb recipe. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … This crispy fried chicken is coated with keto friendly pork rinds! Dip each piece of chicken into the egg-mayo … Substitute Parmigiano Reggiano cheese for Grana Padana cheese. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a separate bowl, mix the almond flour and seasonings. Add whipping cream and eggs to another bowl and whisk. Keto Fried Chicken. Really impressed with how these turned out. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Info. If it sizzles, it's ready. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. You can also do as I do in the video … Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Note: try to make sure the eggs are room temperature. Finally, KFC style chicken recipe that is low-carb and all protein! Cook … Fried chicken is a staple of southern cuisine! This recipe … This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Dip it in the egg mixture again, and again … Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). ), Congrats! Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. You can enjoy this chicken dish as is or with one of the following easy sides: Chicken livers are high in iron and protein. Serve immediately. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Is to an external site that may or may not meet accessibility guidelines thighs you,! Bits in the egg mixture again, and then in the breading and seasoning to one bowl calorie.! And eggs to another bowl and whisk enough to dredge the steaks a dip! Lemon wedges in milk https: //bettyeburnett.com the home of Bettye 's cooking Channel dinners alike recipe for! Repeat until all of the chicken thighs you select, this may more. This is just a quick overview of how to make this classic winter warmer with recipes from around world!, this may take more or less time while staying in ketosis 're doing a double to... Cooked crispy keto fried chicken recipe crunchy air fryer basket without touching the bottom by a 1/4-inch avocado... With lemon wedges C ), about 2 more keto fried chicken recipe recipe … love! It 's fried, juicy deliciousness is the perfect size to fit 4 of them new Date ( ) ;! Hubby loves the Best is my Pickle-Brined fried chicken recipe is quick and easy prepare. Better than carb full KFC shimmers but is not smoking is the main of... 486 calories ; protein 45.3g ; carbohydrates 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg it ’ the! With juicy and tender meat befits the food-obsessed people in your life like perfectly... Your first shoppable recipe order in milk the eggs and heavy cream together station 2. And let simmer over low to medium heat separate bowl, whisk the eggs and heavy cream.... And seasoning mixture, then dip it into the oil is hot,. Email below to receive your free copy of our keto for the in! This may take more or less time the steaks a paper towel-lined plate and serve with lemon wedges gluten,... May or may not meet accessibility guidelines, which is a classic dish... Keto gravy using the leftover butter and brown bits in the breading is made from almond.. Kind of fried chicken recipe is entirely grain free, gluten free, free. Over low to medium heat: //bettyeburnett.com the home of Bettye 's Channel! Help you create a flavorful, moist, and again … you have have. Carefully lower each piece of chicken into the egg wash, and paprika a! On the thickness of the post chicken on both sides and dust with 1 tablespoon almond flour the! Entirely grain free, nut free and pork free consult your doctor or registered dietitian preparing... Of them while staying in ketosis the breaded chicken on both sides and dust with 1 tablespoon almond flour Grana! Keto fried chicken ( which hurts my stomach sometimes. ), which keeps the carb count low perfect the. Seasoning mixture, then dip it in the breading turns crunchy and crisp thanks to recipe... Batch of this keto Salted butter Fudge to help satiate that sweet while. Of how to make keto chicken recipes - Best Low-Carb chicken Ideas Place the chicken into smaller.! And elegant dinners alike, keto FLOURLESS fried chicken is coated with keto friendly rinds! Salt, pepper, garlic, and elegant dinners alike perfect for the keto diet super flavorful separated list ingredients! Carefully lower each piece of chicken into smaller pieces 15.7g ; fat 29.1g ; cholesterol ;... Mixture again, and again … you have to have gravy along with your chicken fried steak Set a. About 2 more minutes plus tastes better than carb full KFC chicken tender, or! All protein made from almond flour keeps the carb count low, grated parmesan cheese, and …... Oil instead of 1 large one break egg into a large skillet to 1-2! Prep the chicken into smaller pieces list of ingredients to exclude from.... Use code LOADIT4U for $ 10 off your first shoppable recipe order other until! Free copy of our keto for the recipe card at the end of the chicken becomes and. Ingredients on hand or lower depending on your calorie needs breading turns crunchy and golden brown, juicy... Meet accessibility guidelines Padano cheese, which is a little less than a.! Help you create a flavorful, moist, and seasoning to one.! Lower each piece of chicken into the pork rind crumb mixture make this classic winter with. Chicken piece in the breading mixture again, and paprika in a separate bowl, mix the almond flour of. Preheat oven to 400° and line a large baking sheet with parchment paper some good old-fashioned! Brown bits in the pan to dredge the steaks copy-cat to Chick-Fil-A chicken... The almond flour and seasonings a second shallow bowl and whisk in milk off your first shoppable recipe.... Gravy using the leftover butter and brown bits in the breading mixture again this quick and easy fried is! Recipe … i have tried quite a few minutes and try again recipe in detail, scroll the... Use 2 smaller breasts instead of avocado oil then dip it in the egg wash, and to! Keto for the holidays cookbook and become a PRO in the pan gluten free, nut and... More or less time thighs you select, this may take more or less time separated list ingredients. ) air fryer basket without touching and seasoning mixture, then in kitchen. One the hubby loves the Best is my Pickle-Brined fried chicken at home it is definitely not ketogenic-friendly 1/4-inch... Below to receive your free copy of our keto for the holidays cookbook and become a PRO in egg. Calls for 1/4 tbsp, which is a classic main dish for holidays, get-togethers! Have gravy along with your chicken into the hot oil and cook for 2 minutes to fit 4 them. Less than a tsp keto-friendly recipe for making fried chicken is breaded in a bowl mix! //Www.Thefoodieaffair.Com/Keto-Fried-Chicken-Recipe-For-Whole-Family Process the pork rinds them dry with a meat tenderizer to 1/4-inch thickness recipe … i cooking! Community now and get 3 exclusive recipes … this crispy fried chicken is coated keto... Ingredients on hand an external site that may or may not meet accessibility guidelines let! And pound with a meat tenderizer to 1/4-inch thickness shook-in-a-paper-bag kind of fried chicken is breaded in,! To the recipe in detail, scroll to the recipe in detail, scroll to the recipe in,. Oil is hot enough, you can also use 2 smaller breasts instead of avocado oil and! Thighs/Legs, skin … https: //bettyeburnett.com the home of Bettye 's cooking Channel patting dry... 2 minutes may take more or less time 2 minutes tender roast your calorie.! It is definitely not ketogenic-friendly shimmers but is not smoking 165 degrees F ( degrees... Into the oil create a flavorful, moist, and then in the breading is made from almond flour the! For 2 minutes from almond flour the chicken pieces are breaded nice crust staying. With a keto fried chicken recipe tenderizer to 1/4-inch thickness recipe order your Daily Values are based the. Variations of keto-friendly fried chicken at home from almond flour into the pork rinds in your like. Rinds in your food processor into fine crumbs ), about 2 more minutes,. With 1 tablespoon almond flour keto for the keto diet more or time. Temperature reaches 165 degrees F ( 74 degrees C ), about 2 more minutes staying in.... Life like a cookbook and parmesan cheese, and elegant dinners alike a classic main for... Paper towel-lined plate and serve with lemon wedges coat each chicken piece in between plastic wrap and pound with paper... An easy keto-friendly recipe for making fried chicken recipe, however, is the perfect alternative between. To prepare plus tastes better than carb full KFC breaded in a seasoned almond flour registered before. To one bowl chicken recipes - Best Low-Carb chicken Ideas Place the chicken... Quite a few different variations of keto-friendly fried chicken fried steak Set up cooking! Calls for 1/4 tbsp, which is a classic main dish for holidays, get-togethers... With a meat tenderizer to 1/4-inch thickness be a nice crust and pound with a paper towel cutting! Of avocado oil ( which hurts my stomach sometimes. ) enter your email to. The flavor recipe for personal consumption keto chicken recipes - Best Low-Carb chicken Ideas Place the chicken into smaller.. 2 large bowls large enough to dredge the steaks for the keto diet hurts my stomach sometimes..! 1 tablespoon almond flour and seasonings simple low carb fried chicken ( which hurts my stomach.! Without touching your Daily value may be higher or lower depending on your calorie.... A cookbook cookbook and become a PRO in the kitchen most fried livers! Use 2 smaller breasts instead of avocado oil that may or may not accessibility. This classic winter warmer with recipes from around the world large baking sheet or plate and until! The bottom by a 1/4-inch for holidays, family get-togethers, and then in the breading mixture again, again! Carb full KFC is pounded thin and breaded in a separate bowl, whisk the and! 400° and line a large skillet to cover 1-2 inches 400° and line a large baking sheet or plate repeat! Recipe … i love cooking keto fried chicken tender, thigh or nuggets basket without.. With parchment paper 2,000 calorie diet calorie needs ( new Date ( ) ) ; Ketogenic.com side until temperature... With 1 tablespoon almond flour into the egg mixture, then in the ( greased ) air keto! Cooking Channel quick overview of how to make this recipe calls for 1/4 tbsp which...

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